Digital Wellbeing · Awareness
Technology Addiction
Building healthier and more intentional technology habits.
Technology Addiction is a discussion-based learning project about the ways connected devices shape attention, routines, sleep, relationships, and learning.
The project will help students and families reflect on their habits and build realistic strategies for a more balanced relationship with technology.
Planned focus areas
Habit awareness
Recognising patterns, triggers, and the difference between intentional and automatic use.
Digital balance
Creating practical routines that protect sleep, focus, movement, and offline relationships.
Family discussion
Helping students and caregivers agree on realistic, shared technology boundaries.
Coming soon
Learning materials are in preparation
The presentation and reusable workshop guide will be published here when ready.